are the foundation to any successful lifestyle change. These six habits can definitely be beneficial to anyone. Changing habits to ones that include taking care of yourself with a healthy weight, better nutrition, exercise, etc. It is marketed as a Transformational system that aids you in developing a sustainable and healthy lifestyle that is based on six habits: Healthy weight management, Healthy eating and hydration, Healthy motion, Healthy sleep, Healthy mind, and Healthy surroundings. The Habits of Health System was developed by Dr. The coaches are also there to help hold you accountable to your goals and to support you, the client, with your “lifelong transformation”.

These coaches are Optavia participants who purchased the $200 Optavia business kit and also passed a certification test on the Habits of Health.Īs part of this multi-level marketing company, when you go through their program, you can ask your coach to bring you on as a coach, enabling you to bring in more clients and coaches under you.Ĭoaches are also expected to help you with the Habits of Health and guide you through the principles with a goal of teaching to you to develop new, healthier habits. The new Optavia brand differs from Medifast in that it offers 1:1 coaching sessions. Not much about the actual products has changed - just the addition of 1:1 coaching sessions.īut, don’t get too excited, these coaching sessions are not led by actual health professionals. The Optavia system has different components to it, to help with weight loss, that will be reviewed in detail below. only 3 condiments per day, limits on how much water you can drink, etc), higher risk for nutrient deficiency, slowed metabolism, muscle loss, digestion issues, hair loss, and more. On the flip side, you’re facing unsafe caloric intake, overly processed food, extremely restrictive rules (i.e. You will find people singing praises for Optavia due to fast weight loss and the added convenience of eating meal replacements, which eliminates the need to actually cook meals. However, the company repurposed the products to be used for weight loss among the general public. By contrast, Medifast was originally designed to help people who had strict dietary restrictions prepare for bariatric surgery.

The Optavia diet functions by replacing your daily meals with 100 calorie “fuelings” five times a day with only one real substantial, whole-foods meal - the lean & green meal for dinner time. This false advertising led to a class action lawsuit which left the Medifast company paying a 3.7 million dollar settlement over misleading ads. The new spin on the original Medifast meal replacements is the Optavia brand.

The Optavia diet is a subsidiary of the Medifast company, who quickly rebranded after being charged with civil penalties for making unsupported claims about its 5&1 weight loss program in 2012. While you may have heard of or possibly tried the Optavia diet that has popped up in recent years, you may be surprised to find out where it came from. But, is it really all it’s been cracked up to be?īefore you go too far down the rabbit hole of Optavia products, let’s discuss what Optavia is and if Optavia is actually a pyramid scheme. You may have heard about the Optavia diet as a great weight loss option recently.

Total life changes pyramid scheme